Razones por las que debe incluir granos en sus comidas

Por: RCN Radio [{"selector":".ftvaj-a","duration":"1000ms","fill":"forwards","delay":"0ms","keyframes":[{"offset":0,"opacity":0},{"offset":1,"opacity":1}]},{"selector":".oewcr-a","duration":"1000ms","fill":"forwards","delay":"0ms","keyframes":[{"offset":0,"opacity":0},{"offset":1,"opacity":1}]}]

Incluir alimentos como los granos, pueden llegar a dar un toque innovador al momento de realizar diferentes preparaciones. [{"selector":".ygplo-a","duration":"1000ms","fill":"forwards","delay":"0ms","keyframes":[{"offset":0,"opacity":0},{"offset":1,"opacity":1}]},{"selector":".fvbvp-a","duration":"1000ms","fill":"forwards","delay":"0ms","keyframes":[{"offset":0,"opacity":0},{"offset":1,"opacity":1}]}]

Los cereales son elementos esenciales en la dieta de los seres humanos, ya que son fuente principal de energía que el organismo necesita. [{"selector":".jsngv-a","duration":"1000ms","fill":"forwards","delay":"0ms","keyframes":[{"offset":0,"opacity":0},{"offset":1,"opacity":1}]},{"selector":".dnukl-a","duration":"1000ms","fill":"forwards","delay":"0ms","keyframes":[{"offset":0,"opacity":0},{"offset":1,"opacity":1}]}]

En Latinoamérica, los granos más consumidos son el maíz, trigo, arroz, avena y cebada, los cuales cuentan con un valor alto de nutrientes, vitaminas y minerales. [{"selector":".ytalj-a","duration":"1000ms","fill":"forwards","delay":"0ms","keyframes":[{"offset":0,"opacity":0},{"offset":1,"opacity":1}]},{"selector":".eyzwe-a","duration":"1000ms","fill":"forwards","delay":"0ms","keyframes":[{"offset":0,"opacity":0},{"offset":1,"opacity":1}]}]

Es recomendable que se consuman diariamente como parte de nuestro plato, en conjunto con verduras y frutas, alimentos fuentes de proteína y grasas saludables. [{"selector":".ynjnn-a","duration":"1000ms","fill":"forwards","delay":"0ms","keyframes":[{"offset":0,"opacity":0},{"offset":1,"opacity":1}]},{"selector":".xtcog-a","duration":"1000ms","fill":"forwards","delay":"0ms","keyframes":[{"offset":0,"opacity":0},{"offset":1,"opacity":1}]}]

Al momento de preparar alimentos para compartir se convierte en un reto, debido a que hay que evaluar factores como: la cantidad, el costo y tiempo de preparación.

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Los granos se convierten en un aliado ideal para acompañar las recetas tradicionales. [{"selector":".vtbij-a","duration":"1000ms","fill":"forwards","delay":"0ms","keyframes":[{"offset":0,"opacity":0},{"offset":1,"opacity":1}]},{"selector":".skwie-a","duration":"1000ms","fill":"forwards","delay":"0ms","keyframes":[{"offset":0,"opacity":0},{"offset":1,"opacity":1}]}]

Asequibles: aportan varios nutrientes a bajo costo y se pueden adquirir en tiendas de barrio Versátiles: en cuanto a sabor y diversidad de preparaciones, se pueden preparar diversos platos [{"selector":".lgpyy-a","duration":"1000ms","fill":"forwards","delay":"0ms","keyframes":[{"offset":0,"opacity":0},{"offset":1,"opacity":1}]},{"selector":".mhsxw-a","duration":"1000ms","fill":"forwards","delay":"0ms","keyframes":[{"offset":0,"opacity":0},{"offset":1,"opacity":1}]}]

Ayudan al medioambiente: emplean menos recursos naturales para su producción Disponibles: pueden almacenarse por largos periodos de tiempo. [{"selector":".wncul-a","duration":"1000ms","fill":"forwards","delay":"0ms","keyframes":[{"offset":0,"opacity":0},{"offset":1,"opacity":1}]},{"selector":".bpclh-a","duration":"1000ms","fill":"forwards","delay":"0ms","keyframes":[{"offset":0,"opacity":0},{"offset":1,"opacity":1}]},{"selector":".sklbi-a","duration":"1000ms","fill":"forwards","delay":"0ms","keyframes":[{"offset":0,"opacity":0},{"offset":1,"opacity":1}]}]

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